How Long Do Flu Symptoms Last?

Flu

For the flu, the main symptoms are coughing, aching, a high fever, and extreme fatigue.¹ Most people will recuperate from the flu within a week, but some symptoms can be more severe.²

Can you make the flu go away faster?

If you’ve caught the flu, there are a few ways to help relieve your symptoms while you recover. The flu typically has a life cycle of about one week. The key to recovering and feeling like yourself sooner is maintaining a strong immune system. That means getting enough sleep and drinking plenty of water.³ You should also avoid drinks like coffee, tea, and soda because they contain caffeine that can dehydrate you.

How to get flu symptom relief

Taking an over-the-counter flu medicine, such as Theraflu, can help relieve your flu symptoms. Getting enough sleep can also help you feel better. After all, sleep-deprived people produce fewer virus-fighting cells.⁴ There are also numerous at-home remedies you can try to relieve your symptoms. If your flu symptoms persist, consult your doctor.

At-home flu remedies

At home remedies can help supplement your symptom treatment and may provide relief for flu symptoms like congestion.

Sleep is important when you’re sick because while you’re sleeping, your body uses the time to reenergize itself. Your immune system strengthens while you’re sleeping, which can help you recover from sicknesses.⁶
Drink warm tea with added ingredients like ginger, garlic, and lemon.⁷
Use a foot bath to help loosen congestion in your nose and chest.⁷
Try using menthol oils, like peppermint, to relieve your flu symptoms when sick.⁷

When you have the flu, Theraflu makes products that can help relieve your fever or cough.